Summer is here, and the 4th of July is the perfect time to enjoy delicious, festive treats with family and friends. But if you're managing gestational diabetes, finding a dessert that satisfies your sweet tooth without spiking your blood sugar can be challenging.
But we’ve got you covered with a tasty, diabetes-friendly Low-Carb Fruit Tart!
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But first, at GDMamas, we understand the challenges of managing gestational diabetes and are here to support you every step of the way including helping you maintain healthy blood sugar levels and make informed choices for your health and your baby’s well-being.
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The Importance of Protein in Desserts
When managing gestational diabetes, balancing your carbohydrate intake with protein is key to maintaining stable blood sugar levels.
Protein helps slow down the absorption of sugar into your bloodstream, preventing sudden spikes.
This recipe combines the sweetness of fresh fruit with the protein-packed goodness of Greek yogurt and the healthy fats in granola, making it a perfect choice for your 4th of July celebration.
Ingredients
Fresh Berries: Blueberries and strawberries are not only delicious but also have a low glycemic index, meaning they have a minimal impact on your blood sugar levels. They are packed with fiber, vitamins, and antioxidants that support overall health.
Greek Yogurt: Chobani® Zero Vanilla Greek Yogurt is a fantastic source of protein. The protein content helps balance the carbohydrates in the fruit and granola.
Sola® Vanilla Almond Granola: This low-carb granola adds a satisfying crunch to the tart. It is made with nuts and seeds, providing healthy fats and fiber that help keep you full and your blood sugar stable and can be a better option than other granolas that are higher in carbohydrates.
Reddi Wip® Zero Sugar™: This whipped cream adds a creamy, sweet finish without the added sugars, making it a safe and tasty option for those managing gestational diabetes.
Butter: A small amount of melted butter helps bind the granola crust together and adds richness to the dessert.
Recipe: Low-Carb Fruit Tart
Ingredients:
100g of fresh blueberries (washed)
100g of juicy strawberries (washed and sliced)
60g of Sola® Vanilla Almond Granola
1 tbsp of melted butter
1 single-serve cup of Chobani® Zero Vanilla Greek Yogurt
Reddi Wip® Zero Sugar™
Instructions:
Grind the Granola: Use a food processor to grind the granola until it’s finely ground.
Combine with Butter: Mix the melted butter into the ground granola.
Create the Crust: Press this delicious granola mixture into the bottom of a small bowl to form the crust.
Layer with Yogurt: Add a layer of Greek yogurt over the granola crust.
Add Berries: Sprinkle the mixed berries on top for that fruity zing.
Whipped Cream: Add a dollop (or three) of whipped cream for the final touch.
Chill: Refrigerate for 20 minutes to let it all set.
Serve and Enjoy: Voila! Your low-carb delight is ready to serve and enjoy!
Nutrition Information:
Makes 2 Servings: Each serving boasts:
14g of protein
22g of carbs
8g of fiber
9g of unsaturated fat
Customization Tips:
Adjust the Ingredients: Feel free to adjust the amount of granola and/or fruit to best suit your blood sugar needs. Each body is unique, so make this recipe work for you!
Switch Up the Berries: Prefer raspberries or blackberries? Swap them in to personalize your tart!
Enjoy!
Enjoying a delicious dessert on the 4th of July doesn't have to be off-limits when managing gestational diabetes. By choosing ingredients wisely and balancing carbs with protein, you can indulge without worry.
Remember, managing gestational diabetes is about making informed choices that support your health and your baby’s well-being.
Have a happy and healthy 4th of July! Until next week, Mamas!
Disclaimer: The information provided in this blog post is intended for general informational and educational purposes only. It is not intended to replace or substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition or your health. Never disregard professional medical advice or delay seeking it because of something you have read in this blog. GDMamas, LLC assumes no liability for inaccuracies, errors, or omissions in the information presented.
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